College can be exciting, but it can also be a lot. You're navigating academics, independence, relationships, friendships, and figuring out who you are—all while trying to keep up with everything else.

Common reasons college students come to therapy:

Anxiety & Overthinking
Learn to manage racing thoughts, worry, perfectionism, and the pressure to have everything figured out.

Academic Stress & Pressure
Develop healthier ways to manage expectations, procrastination, perfectionism, and the pressure to succeed.

Feeling Overwhelmed or Burned Out
Identify what's draining you, build sustainable coping strategies, and learn how to recognize when you need to slow down.

Depression & Low Mood
Work through persistent sadness, isolation, loss of motivation, and feeling disconnected from yourself or the things you used to enjoy.

Homesickness & Adjusting to College
Process the transition to college, navigate being away from home, and build a sense of belonging in a new environment.

Friendships, Dating & Relationships
Work through communication, boundaries, conflict, breakups, loneliness, and the challenges of building healthy relationships.

Family Stress & Changing Relationships
Navigate changing expectations, family conflict, boundaries, and the complicated shift toward greater independence.

Self-Esteem & Identity
Explore who you are outside of other people's expectations and build a stronger sense of confidence and self-understanding.

Major Life Decisions & Uncertainty
Sort through questions about majors, careers, relationships, and the future without feeling like you have to make every decision perfectly.

Balancing School, Work & Life
Build realistic routines, boundaries, and coping strategies that allow you to take care of yourself while managing competing demands.